Abdominal Inflammation, Here Are The Causes And Treatments
We all want to have a flat stomach and in great shape to be able to show it off. The problem is that, in addition to being unsightly, abdominal inflammation can be an indication that something is wrong with our body. Most likely, there is some health problem and your abdomen is inflamed.
Abdominal inflammation not only causes discomfort, it can also be caused by other, more serious problems, such as irritable bowel syndrome, which is just one of the causes of an inflamed abdomen. For this reason, according to experts, it is essential to know the factors that can cause this problem and above all how to prevent it.
Below we will show you some of the most frequent causes of abdominal inflammation. We will also tell you how it should be treated but, if it happens frequently, try to avoid it to prevent greater risks to your health.
Causes of abdominal inflammation
Constipation
Constipation is one of the main causes of a swollen belly. A diet low in fiber and liquids, combined with little physical activity, will cause your body to suffer from constipation. It is best to avoid this by eating a lot more fruits, vegetables, legumes and seeds. It is also good to drink plenty of fluids and do a cardiovascular sport for at least 30 minutes every day.
Allergies
There are many people who suffer from allergies to different types of foods. Some of these allergies can cause abdominal inflammation. Lactose, for example, is one of the most common causes of bloating, as it causes gas to build up in the body.
For this reason, if you are allergic to this element, it is good to replace it with lactose-free and low-fat products.
Speed in meals
Some bad habits, such as chewing food very quickly, can cause abdominal inflammation. This is because the body can suffer from indigestion if you introduce excess air and eat too quickly.
So we recommend that you eat slower. In fact, it will help you to enjoy your food and at the same time to satiate yourself better, and to ingest less food.
Pregnancy
There is also another factor that can cause abdominal bloating and which is often confused with other conditions, and that is pregnancy. If you think you are pregnant, we recommend that you take a pregnancy test. In case the result is positive, go to the doctor immediately for normal pregnancy checks, to prevent future problems in gestation or in the fetus.
Water retention
Water retention could also cause inflammation of the abdomen. In this case it is preferable to consult your doctor, as the problem could become more serious.
Processed foods
Processed foods represent another cause of abdominal inflammation. Many gastroenterologist specialists claim that some people have excess stomach air, and this is due to excessive consumption of artificially flavored foods.
In general, this type of food is high in sodium and low in fiber, and this combination will not be long in inflaming your abdomen. For this reason, experts advise to be careful when shopping, trying to buy low or sodium-free products.
Find out: Apple smoothies: 4 solutions for a flat stomach
Illnesses
There are diseases that can cause inflammation of the abdomen. Some of these are: cardiovascular and cancer problems, cirrhosis, appendicitis, gastric ulcer, diverticulosis, pancreatitis and menstrual syndrome, among others.
You must consider that if it is your case, whether you are suffering from one of these diseases or any other, you need to pay special attention to the symptoms and consult your doctor. It is essential to remove the doubt thanks to a diagnosis and to adopt healthier habits both in terms of nutrition, physical activity, rest, etc.
Finally, you should know that abdominal inflammation is generally caused by inadequate nutrition or bad habits. We recommend that you consume foods rich in fiber, your stomach will thank you. Fruits and vegetables will also help improve digestion, which will result in a flatter abdomen.
