Vinegar Foot Bath: 6 Good Reasons To Do It
Vinegar is an ingredient found in all homes. It is mainly known for its use in the kitchen. But did you know that it can also be used as an ingredient for the well-being of our feet? Have you ever tried taking a vinegar foot bath?
The feet are known to be often neglected. They support us and take us around all day, in the various activities we carry out every day. And it often happens that we take care of their health only when some specific problem develops.
We rarely take into account that, due to their task, they are exposed to dryness, bacteria and other factors that can damage them.
As a result, various problems arise that include fungus, calluses and other alterations that give the feet an unsightly appearance from an aesthetic point of view.
Fortunately, however, there are 100% natural ingredients, which thanks to their composition are able to provide the feet with an “extra” dose of nutrients and protection, improving their aesthetic appearance.
Among these we find the prodigious vinegar rich in acids and antifungal compounds that regulate the pH of the skin.
Below we want to list the benefits offered to the skin by a vinegar foot bath and why it would be good to do it regularly. Read on!
The benefits of a vinegar foot bath
1. Fights fungi
The acetic acid contained in the vinegar helps eliminate the fungi that cause problems such as athlete’s foot or yellow nails.
The antifungal and antibacterial action keeps the infection under control and creates a protective barrier against future attacks by these microorganisms.
How is it used?
- Add a cup of vinegar to a bowl with warm water and soak your feet for about 15 to 20 minutes.
- Repeat the treatment 2 or 3 times a week.
2. Makes the skin softer
The exfoliating action of this natural product is useful for eliminating dead cells that make the skin dry and rough.
How is it used?
Soak your feet in a bowl of water and vinegar for 15 to 20 minutes.
3. Eliminate warts
Acids in vinegar, in this case apple acids, are effective against the viruses that cause warts in the skin of the feet.
Its composition neutralizes the infection and softens the bump until it is completely removed.
How is it used?
- Add half a cup of apple cider vinegar to a bowl of warm water and soak your feet for about 30 minutes.
- Optionally apply the vinegar on the wart with the help of a cotton ball.
4. Calm the itch
Itchy feet can be caused by a pH imbalance, either due to excess dryness or excessive fungal growth.
In addition, sometimes an allergic reaction to the materials of the footwear can occur.
Fortunately, an apple cider vinegar foot bath helps relieve this annoying symptom and, at the same time, keeps the problem that causes it under control.
How is it used?
- Mix equal parts of apple cider vinegar and warm water and soak your feet for about 20 minutes.
- Repeat the treatment every day if you consider it necessary.
5. Neutralizes bad odor
Excess sweat in the feet and the growth of certain bacteria can cause unpleasant and difficult to eliminate odors.
- The acids contained in the vinegar reduce the production of fluids and, at the same time, inhibit the growth of germs.
- This means that when applied to the feet, it is a natural solution to put an end to these annoying odors.
How is it used?
- Add two parts of water and one part of vinegar to a bowl and soak your feet for about 15 minutes.
- If the smell is too strong, add a few drops of tea tree oil.
- Of course, you need to make sure you clean your shoes before using them again.
6. Softens calluses
Calluses in the feet can form due to the excessive accumulation of dead cells and the constant friction with some types of footwear.
The acetic acid in this product acts as an exfoliant and emollient, ideal for removing dead skin and softening calluses.
Its absorption increases the level of hydration of the skin and, as the days go by, considerably improves the appearance of the feet.
How is it used?
- Combine equal parts of white vinegar and hot water and soak your feet for about 15 to 20 minutes.
- Repeat the treatment every evening and integrate it with the use of pumice stone.
Are you ready to take care of your feet by taking a vinegar foot bath? Now that you know how good it can be for your feet, try to include it in your beauty program as often as possible.
