10 Negative Effects Of Stress On Physical Appearance
There are many negative effects of stress on the body. It is a feeling of physical or emotional tension that appears following frustrating situations, anger, nervousness, etc.
In small episodes it is considered normal and positive; sometimes, in fact, it helps to avoid danger or to make bad decisions.
However, there are many negative effects of stress , when it occurs in an uncontrolled way and in circumstances that prevent you from enjoying a good quality of life.
Although it usually manifests itself through negative emotions, it has also been found to cause visible and difficult-to-treat physical symptoms.
Following the increase of hormones such as cortisol and adrenaline, the body undergoes some changes that can affect both health and physical appearance.
Among them, the skin develops various alterations that can compromise the appearance of the face and body in general. Discover the effects of stress on our appearance!
Negative effects of stress on the body
1. Bags under the eyes
Stress, insomnia and facial alterations have a very strong relationship. Worries, relationship problems and a multitude of activities reduce the quality of sleep and lead to the appearance of these unsightly bags. The skin and eyes, therefore, appear tired and with an obvious problem of water retention.
2. Dry skin
The tension caused by stress hinders the adequate hydration of the skin. Nervousness reduces the desire to ingest water and increases the tendency to drink more coffee or energy drinks.
The main drawback is that the body needs healthy sources of water to be able to hydrate and maintain proper skin oxygenation.
3. Acne
Research shows that stress is closely related to the development of acne, psoriasis, eczema and other common skin problems.
The increased production of cortisol creates a hormonal imbalance that manifests itself in the form of pimples and alterations on the face and other parts of the body.
There is also an imbalance in the intestinal flora, which plays an important role in skin health.
4. Rash and hives
The rash and hives are caused by an intestinal imbalance known as dysbiosis. It occurs when “bad” bacteria colonize the intestine and inhibit the functions of the “good” ones that take care of our health.
5. Excessive hair loss
Sometimes excessive hair loss is one of the negative effects of stress. This problem stops the growth of hair follicles and weakens them, favoring the fall of the strands.
6. Premature wrinkles
When proper attention is not paid to this condition, cortisol reaches significant levels and causes consequences such as weight gain, raised blood pressure and loss of collagen.
The latter causes loss of skin elasticity and the development of premature wrinkles in areas such as the face, décolleté or hands.
7. White hair
Hair can also age prematurely due to this problem. If it has genetic factors of early white hair, stress easily reduces the production of melanin, increasing the number of gray or white hair.
If we increase the ingestion of biotin, protein and vitamin E, it is possible to reduce their negative effects and keep hair strong and young.
8. Lines in the nails
The appearance of vertical lines in the nails is common and depends on the normal aging process and some nutritional deficiencies.
However, when they extend from one end of the cuticle to the other, they are a clear sign of the negative effects of stress on the body.
9. Blisters on the hands
Sometimes blisters appear on the hands that are confused with mycosis and other infections. However, it is a topical disease called dyshidrosis, strongly related to long periods of stress.
10. More delicate skin
Stressed skin is more susceptible to irritating and infectious agents that ruin it. Strong stress increases the presence of fungi, superficial burns, spots and other signs that make you look older.
As you see, stress goes beyond the emotional state and can have greater repercussions than we imagine. Although many cosmetic products can reduce and reverse these effects, it is important to curb this problem so that it does not occur continuously.
