Leg Circulation: Improve It With 3 Juices
According to some studies by the Spanish phlebology institute, almost 30% of the adult population suffers from chronic venous insufficiency. Feeling tired and swollen legs or having varicose veins is very common when suffering from poor circulation in the legs.
How can you reduce the nuisance caused by this problem? Do not worry. These natural juices will help you find quick relief. We invite you to read the article to get to know them.
1. Pineapple, watermelon, cherry and ginger juice for leg circulation
What do you need?
- 2 slices of pineapple
- 1 piece of watermelon
- A glass of water
- 10 cherries
- A spoonful of freshly grated ginger
How to do?
We assure you that this natural juice is delicious and healthy. It is made up of natural elements that fight inflammation, promote circulation in the legs and hydrate the body.
We also remind you that both cherries and ginger help reduce pain. If you consume a handful of cherries a day, you will gradually eliminate the heaviness of the legs and the pains associated with them. It is really great!
This juice is ideal for taking as soon as you get home. Why? Simply because it acts as a moisturizer and as an energy drink capable of refreshing and revitalizing us.
To prepare it, all you have to do is cut the pineapple and the watermelon. Remove the core from the cherries and put everything in the blender. Next, boil a glass of water and make a ginger tea. When it is ready, mix the herbal tea with the rest already blended, it’s very simple!
Drink it fresh. It will be a real cure-all for the circulation of your legs.
2. Natural grapefruit and blackberry juice
What do you need?
- One grapefruit
- A glass of water
- 10 blackberries
- A spoonful of fresh ginger
How to do?
It soon becomes clear that it is a really healthy juice! This in fact, if drunk fresh and done just before taking it, is a mine of excellent vitamins and minerals to promote circulation in the legs.
Grapefruit is rich in vitamin C and antioxidants and is therefore particularly suitable for our heart. Also don’t forget the great benefits of blackberries. If you can, buy them from your local greengrocer or at the market. Always keep them at home!
Blackberries are rich in anthocyanins and proanthocyanidins, dark colored pigments that allow us to fortify the walls and increase the muscle tone of the veins. And this time too, we will add ginger to our smoothie, which, as you well know, allows us to reduce inflammation and relieve pain.
To make this juice, you need a grapefruit. Squeeze the juice and then let it heat up with a glass of water and ginger. Remove from the heat, put it in the blender with the blackberries. The mixture must be homogeneous. It is also excellent fresh.
Drink this juice half an hour before lunch. It is ideal for improving the circulation of the legs. Try it 3 times a week! You will see what results.
3. Carrot, pineapple, celery and parsley juice
What do you need?
- a carrot
- a slice of pineapple
- a glass of water
- 2 small stalks of celery
- a little parsley
How to do?
It is really simple to make. This natural juice is nourishing, purifying and protective. It has basic elements to purify the body of toxins, as well as strengthen the veins and promote blood circulation.
Don’t forget to add the parsley. Why? Because parsley is a really important blood tonic and cleanser. It is an excellent anti-inflammatory that, taken regularly, really helps the circulation of the legs.
To prepare it, you must first wash the various ingredients well. Next, put them in the blender with a glass of water.
Make sure that the mixture mixes well, that it is homogeneous. It is important that the parsley dissolves well, so that its flavor is barely noticeable (even if we know that its flavor is strong).
Being an energetic juice and given the consistency of the elements that compose it, it is ideal to be taken at dinner time. It is delicious and you will love it!
Finally, we recommend that you take these juices twice a day. They are very refreshing and easy to make. They are really great to take as soon as we get home.
Drink one of these fresh and natural juices and then take a relaxing shower which must always end with a revitalizing fresh water jet. In this way, you will improve the circulation of the legs.
