8 Benefits Of Celery
Do you know the benefits of celery ? This vegetable is known all over the world and is known for its multiple uses in cooking and alternative medicine.
Its aroma and flavor are ideal for making tasty salads, soups and a thousand other recipes in the kitchen.
Apart from this, celery is highly valued due to its low calorie content and high nutrient content that help improve health and weight.
It is therefore a perfect vegetable to regularly include in your diet, especially if your goal is to lose weight in a healthy way.
Since many still don’t know the benefits of celery , in this article we will reveal its 8 main properties. Don’t miss it!
Properties of celery
1. Contains no fat or cholesterol
One of the reasons celery is highly recommended in food plans is because it is free of fat and cholesterol and is a water-rich food.
Eating celery on a regular basis reduces the risk of developing cardiovascular disease.
2. Benefits of celery: it contains many vitamins and minerals
Celery contains almost all the essential vitamins and minerals necessary for our body. Nevertheless, it is important to know that the intake of these nutrients is minimal compared to that of other foods.
The vitamins it contains are:
- Vitamin A
- Vitamins of group B
- C vitamin
- Vitamin E
- Folate
Regarding minerals we find:
- Potassium
- Sodium
- Football
- Zinc
- Magnesium
- Iron
- Sulfur
- Phosphorus
- Copper
- Silicon
3. Provides essential oils
In addition to its high water content, celery also contains essential oils with antibacterial and diuretic qualities.
It is composed of substances such as:
- Apiolo
- Limonene
- Psoralen
- Apiin
It is often used as a treatment for kidney disease or to fight bacterial infections.
4. It is rich in antioxidants
Its high intake of phytonutrients, powerful antioxidants, makes it an excellent ally against serious ailments caused by the action of free radicals.
These phytonutrients act as a protective barrier against external environmental agents and, among other things, reduce cholesterol in the arteries.
Celery is also an excellent source of flavonoids, antioxidants associated with the prevention and treatment of cardiovascular and cancer disorders.
5. Acts as a natural diuretic
Its high content of water and essential oils make it a powerful food with diuretic properties.
This means that it is a good remedy for problems affecting the kidneys and water retention in the body tissues.
Taking it regularly increases urine production and reduces excess uric acid and urea.
For this reason, it is also recommended as a treatment to dissolve kidney stones and eliminate toxins.
6. It has an anti-inflammatory action
The flavonoids contained in celery essential oil have anti-inflammatory properties useful for the treatment of chronic diseases, such as gout and arthritis .
This substance, together with its supply of vitamins and minerals, stimulates the renewal of cells and connective tissues.
7. It is digestive
Celery tea has been used since ancient times as one of the main remedies to relieve digestive problems, as it fights inflammation, reduces gas and relieves pain.
Its properties favor the secretion of saliva and gastric juices, so it is perfect for those who suffer from loss of appetite or digestion that is too slow.
8. Benefits of celery: contains fiber
Although the fiber intake of celery is not high, it is important to remember that it reaches the daily amount needed by the body.
Fiber plays a vital role in health and weight. Without its presence, in fact, it would be difficult to eliminate waste and excess fat.
Eating fiber every day promotes digestive health by promoting the elimination of excess cholesterol.
Contraindications of celery
- Due to its glucose content it is not recommended for pregnant women because it increases the risk of a miscarriage.
- It has a very high diuretic power and, therefore, is not recommended for patients who suffer from inflammation of the bladder or who have severe kidney lesions.
- It should not be abused as it can alter gastrointestinal functions.
To enjoy all the benefits of celery, it is recommended to eat it raw, in salads or in the form of a smoothie. If you suffer from stomach pain it is recommended to consume it cooked or to use it to prepare an infusion.
