6 Amazing Benefits Of Pineapple Water
Pineapple is a delicious tropical fruit appreciated since ancient times for its versatility in cooking and for its high nutritional value.In fact, you can use both pineapple pulp and water.
It is credited with diuretic, digestive and anti-inflammatory properties, which are important for preventing and treating a wide variety of diseases. Find out how to get the most out of pineapple water .
6 benefits of pineapple water
It has a high content of fiber, phytosterols and bromelain, essential substances that promote the elimination of toxins retained by the body.
It is also a natural source of powerful antioxidants that protect cells from oxidative damage caused by free radicals.
It is also a low-calorie fruit, ideal to integrate into the diet of those who want to lose weight in a healthy way.
As if that were not enough, both the pulp and the peel can be used to prepare a natural drink that allows you to take full advantage of all the properties of the fruit.
Today we want to share in detail all its benefits and a simple recipe to prepare it at home.
1. Strengthens the immune system
Pineapple water concentrates high doses of vitamin C, which are useful for strengthening the immune system.
Drinking it on an empty stomach reduces the risk of viral infections and other diseases associated with viruses, bacteria and fungi.
2. It cleanses the liver and colon
Pineapple digestive enzymes and antioxidants stimulate liver function to avoid difficulties during the toxin elimination process.
Its purifying qualities facilitate blood filtration and also increase cellular oxygenation and stimulate the expulsion of residues.
It also exerts a slight laxative effect on the intestine which improves its motility and avoids episodes of constipation.
3. Pineapple water for the thyroid
Pineapple water contains iodine and other essential minerals that support the proper functioning of the thyroid.
Drinking it regularly limits the risk of thyroid disorders and, moreover, in sick patients, it helps to keep the symptoms under control.
Bromelain, its active compound, prevents the development of autoimmune diseases associated with thyroid dysfunction.
4. Keeps inflammation under control
Bromelain, the aforementioned digestive enzyme contained in pineapple, has a powerful anti-inflammatory effect that benefits the body’s tissues and systems.
Its regular intake improves the quality of life of patients suffering from inflammatory disorders such as arthritis and bone diseases.
It is also a good ally to flatten the belly, in fact it keeps intestinal inflammation and excess gas production under control.
5. Fights water retention
Water retention is a disorder that increases the risk of suffering from chronic diseases, such as hypertension and arthritis.
While it involves some lifestyle changes, drinking pineapple water every day can help you recover from the condition.
This drink, in fact, has powerful diuretic effects that improve kidney function and the processes responsible for regulating tissue fluids.
6. Prevents urinary infections
The natural pineapple drink is an excellent remedy for infections that affect the urinary tract.
Since it increases urine production and improves kidney function, ingesting it facilitates the destruction of the pathogens that cause these diseases.
It also has a slight alkalizing effect. It alters the environment that microorganisms need to proliferate.
How to make pineapple water?
With pineapple water, you can supplement your water consumption to improve health and keep your body hydrated.
In fact, it is a healthy way to drink, as, in addition to water, you will be giving the body many essential nutrients.
Ingredients
- ½ pineapple with peel
- 1 liter of water
Method
- Cut the pineapple into small pieces, without removing the peel.
- Afterwards, put the pieces in a pot with a liter of water and boil it.
- Turn down the heat.
- After five minutes, turn off and then let it rest for a couple of hours.
- Filter and then drink.
- Avoid sugars or other sweeteners.
Method of recruitment
Ingest a glass of the drink on an empty stomach and distribute the other doses throughout the day.
As you can see, pineapple water has many benefits that are worth availing. Include it in your diet and see for yourself the sensational positive effects for your health.
