11 Tricks To Not Leave The Gym After The First Month
Perhaps the following has already happened to you: you join the gym, buy new outfits, improve your diet and even come up with your own daily schedule. You follow a diet, you start playing sports, but after just the first 15 days you already feel exhausted.
The motivation of the first few days has run out and for some reason you begin to feel that the program drawn up for the week is not so transcendental.
If you identify with what we have written, take note of these 11 clever tricks that will help you not to leave the gym after the first month.
Tricks for not leaving the gym after the first month
1. What results do you want to achieve?
Setting goals is essential: ask your instructor to help you reach your goals through a training program tailored to you, and that takes into account your age, physical structure and your goals.
In addition, it is necessary that you organize an agenda with the exercises to be performed, the frequency, the starting weight, etc.
These will be the tools to evaluate your progress and the changes that will occur in your body.
2. Have fun
Remember that everything you are doing is for your good; you won’t reach your goals faster by loading heavy weights on the tools.
Likewise, learn to recognize when pain is a symptom of injury, and thus you will avoid hurting yourself. Train constantly and “softly”, so that it stops feeling like torture and you can have fun.
3. Use comfortable clothing
Some researchers argue that red sports clothing contributes to the success of sports activity. Phosphorescent colors are also in vogue, and therefore could be a good choice.
Beyond these secondary aspects, it is essential that you avoid training with clothes that are too tight, since they prevent natural perspiration. Rainwear or tight-fitting coveralls are not suitable either.
4. Go to the closest gym to your home
Join the gym closest to your home, because the closer you are, the less excuses you will have for not going there.
Try to walk there – this will help you warm up your muscles and do cardiovascular exercise at the same time.
5. Build a positive atmosphere
Music is a great motivational force: then choose your favorite music. A positive atmosphere means that you are already halfway there.
6. Purchase a quarterly subscription
Once the money is spent, you will feel constrained not to lose the amount invested. Look at this outlay as an expense, which thanks to your efforts will turn into an investment and produce positive results.
7. Draw up a work plan
Define your training plan, how many times a week you will go to train, when and what you will do. This will ensure that you don’t feel lost when you enter the gym, and that you don’t feel the need to go there every day.
Include a 10-15 minute warm-up session in your plan, followed by your muscle strengthening program. Finally, close with medium-intensity cardiovascular exercises.
Following the correct order will keep you out of tension, optimize your time and show you results.
8. Don’t follow the advice of others
Advice from someone who has learned on their own may not be right for you. Advice can help, but there is nothing that is as good as advice from a personal trainer.
9. Maintain adequate hydration
It is important to pay attention to your hydration level before, during and after physical activity. If your training program exceeds an hour, or is high intensity, you need to replenish body fluids with moisturizing drinks.
If the training session lasts less than an hour and its intensity is moderate, normal water consumption will certainly be sufficient and you will not need an extra supply.
10. Be aware of your limitations
Learn to recognize the signs that indicate the need to stop the training session. If you experience chest pain, fatigue or extreme tiredness, then stop immediately. Rest for a moment.
11. Treat yourself to some whim
Give yourself some gifts, however small, to reward your consistency, and to push you to continue with your training plan to improve your appearance and health.
