11 Foods To Reduce Stretch Marks
Stretch marks unite men and women, even if the latter suffer more from it. They appear for several reasons, which include hormonal changes, weight gain and loss, and pregnancy.
In any case, stretch marks appear when the skin loses its elasticity and the fibers break. Although there are several remedies to reduce them, today we want to talk to you about the foods that reduce them.
Stretch marks are not easy to treat, so we advise you to prevent them by exercising every day and following a correct diet.
You must take into account, however, that its appearance cannot always be avoided.
Among the foods that reduce stretch marks and that you must include in your diet, we remember:
1. Wheat germ
It is a food rich in vitamin E, as well as silicon. This means that it will help you regenerate your skin, keeping it soft, toned and young.
A good alternative is to include some wheat germ in salads and sandwiches.
2. Green leafy vegetables
Vegetables like spinach, chard, broccoli and lettuce contain a substance called lutein, making them ideal foods for reducing stretch marks.
This element protects the skin. Leafy green vegetables should be included in the diet for better looking skin.
3. Peaches
Peaches are fruits rich in water. For this reason, they are ideal for moisturizing the skin. These will make it stronger against any damage and improve its elasticity.
4. Beans
Beans are rich in zinc. This mineral makes them among the best foods for reducing stretch marks, as it prevents skin breakdown.
- For best results, include them in your diet once a week.
- Remember, however, that the consumption of beans must be moderate, so as to avoid alterations in glucose levels.
5. The seeds
The seeds provide vitamin E, which has the task of protecting cells, tissues and skin. They also promote the regeneration of the dermis and prevent or delay its aging.
Here are the best:
- Sunflower
- Chia
- Linen
- Sesame
6. Dried fruit
Dried fruit provides vitamin E and fatty acids that nourish the skin and improve its elasticity.
You can take walnuts, almonds, hazelnuts, peanuts without salt and pine nuts, always without exceeding in quantity.
7. Whole grains
Whole grains increase vitamin E levels. This vitamin is essential for restructuring the skin. These include wheat bran and oat bran.
We encourage you to take one serving of these cereals a day.
8. Fresh fruit
Fruit provides fibers that help purify the body, as well as vitamins, minerals and antioxidants that intervene in improving the skin’s appearance.
The ideal would be to opt for fresh and seasonal fruit. While fruit can be consumed in jams, these usually contain a lot of sugar and negatively affect your health.
9. Avocado
Among the foods that reduce stretch marks, avocado is one that contains the greatest amounts of healthy fatty acids.
These keep the skin hydrated, toned and velvety. Try to eat ¼ avocado a day, via smoothies or adding it to your salads.
10. Water
Even if water is not exactly a food, it is essential not to exclude it from your diet. It detoxifies the body and is essential for reducing stretch marks.
Make sure you take at least 1.5 liters of water per day. If possible, even reach 2 liters.
11. Vegetable oils
These provide unsaturated fatty acids and vitamin E. Together, these two ingredients reduce the action of free radicals, nourish the skin and fight stretch marks.
Among these we find:
- Olive
- Linen
- Rapeseed
- Sunflower
Natural remedies to reduce stretch marks
The list of foods to reduce stretch marks contains many options to combat this annoying problem.
Also, you can include these drinks in your daily diet:
Purifying and antioxidant smoothie
Ingredients
- 1 glass of orange juice (200 ml)
- Strawberries (150 g)
- 1 tablespoon of oat powder (10 g)
- 1 tablespoon of flax seeds (10 g)
Preparation
Wash the strawberries well and put them in the blender along with the other ingredients. Blend until you get a lump-free mixture and drink it.
Anti-stretch mark smoothie
Ingredients
- 1 glass of aloe juice (200 ml)
- ½ glass of orange juice (100 ml)
- A little spirulina algae (optional)
- 3 almonds
Preparation
Blend all the ingredients until you get a smooth drink.
Goodbye stretch marks smoothie
Ingredients
- 1 glass of almond milk (200 ml)
- 1 slice of papaya
- 2 almonds
- 1 tablespoon of rice molasses (20 g)
- 1 tablespoon of oats (10 g)
Preparation
Put all the ingredients in the blender. When they are well blended, serve the drink and take it.
Eat foods that help reduce stretch marks, but also learn to accept them
Stretch marks are the deadly enemies of most women (and even some men).
However, once they have appeared, you will have to accept them without fuss because, although aesthetically they are not the best, they are very common.
If you adopt good habits, you can reduce them in no time, but remember that you don’t have to put your happiness in their absence.
